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allergies

12 Oct

After months (if I think about it, probably years) of feeling bloated and uncomfortable every day of my life, having mild eczema, weird rashes, headaches, crazy PMS, fatigue and struggling to lose weight, I finally went for allergy tests.

Saskia Etschmaier via weheartit

Turns out, after a looong test (involving cables, machines, electrodes and all such scientific gadgets), I am very allergic to dairy and mildly to wheat. All of my discomforts are apparently due to these allergens. I have embarked on the interesting, and challenging journey that is dairy and wheat free… and just for fun I’m trying to limit my sugar intake, yet again. Can you say “fun times”?

Seriously, I am so glad to finally have some kind of answer to my issues, I though I was weird! But now that I know I can do something to prevent all the horrible discomforts, I am fully in it. I have also had to start taking extra supplements, calcium (no dairy wrecks the calcium input) and vit B complex (should help the fatigue and loss of energy).

What bugs me though, is how dairy and wheat is in EVERYTHING! Crackerbread, which one would think may be dairy free, contains milk solids… this is the maize and rye ones. I drink rice milk in my coffee and such, as soya is out (see PCOS). Cheese is out. Yogurt is out. I have never been a huge fruit fan, but am going to have to force myself to eat fruit and more veggies, just to get some kind of variety. Luckily, my parents are in the blood type diet, and bake rye bread often, so I just get some from my mom. I would bake my own, but heck, I couldn’t eat the whole loaf alone. I am very happy to say, I have found a brand of pasta that is made from maize, now, it does state on the package that it might contain traces of wheat, but since my allergy to wheat is mild, I figure it worth a go. A girl has to have her pasta! It tastes AMAZING with tomato mix/marinara and stir fry veggies.

I have discovered some cool blogs with allergy-related recipes, mostly gluten-free, but thats safe for me, provided they are dairy free too. I am hoping to try some scones this weekend, and also pizza :) no idea what to put on pizza that can’t have cheese on… :( but I’m sure I’ll figure it out.

Anyone else dairy-allergic? Wheat? Send me your ideas/ tips/ recipes/ condolences/ encouragement ;)

Chemicals in Disposables – The Facts You Should Know

7 Oct

(Originally posted here)

Image source

Vicky Penfold shares some sobering but very enlightening thoughts and facts on what lead her to put her children in non-disposable nappies and to create her own range of non-disposable hemp nappies (I reviewed these nappies here).

After a year of keeping a horrid little shoe box replete with smatterings of eggs, tiny little caterpillars emerged a few weeks ago. We now had a whole box full of ‘VERY HUNGRY CATERPILLARS!’ You may well ask what this has to do with nappies?! The answer is, that these small little creatures reminded me of how important it is to be conscious of the chemicals we have in our surroundings as they are highly poisonous and potentially fatal; well at least, they were for one unfortunate ‘batch’ of worms.

When the caterpillars first started emerging, my 7 year old had decided that we were going to divide the new wrigglers into boxes…some eating mulberry leaves from the neighbours garden, some eating lettuce leaves from our own garden, and others eating beetroot leaves bought from a local supermarket. Needless to say, the latter did not survive, simply because I had forgotten that most of the stuff (unless organic) we often thoughtlessly buy from our supermarkets are covered with pesticides aimed specifically at killing just the type of little critter we were trying to feed it to! The point is – this was a real wake-up for me, as it reiterated how easy it is to forget that much of our ‘modern world’ is full of deadly chemicals, nappies included!

Ok – so what chemicals are we talking about?

No.1 is DIOXIN – this is a highly toxic by-product of the bleaching process and is the most toxic of all cancer-linked chemicals. Dioxin has been known to cause birth defects, skin disease and liver damage.

No. 2 is SODIUM POLYACRYLATE GEL – the stuff that does the absorbing in the nappies…if you have ever seen that clear gel-like stuff (beads) on your babies’ genitals – that’s it. This substance was banned from use in tampons in 1985 because it was linked to Toxic Shock Syndrome. It is still used in disposables:
Employees in factories producing Polyacrylate suffer from female organ damage, fatigue and weight loss. No long term studies have been conducted to assess the risks of 24/7 exposure to this compound on a babies vulnerable genitals.

Due to its extreme absorbency, this chemical has been found to draw moisture from the skin, causing severe nappy rash and bleeding of perineal and scrotal tissue. Sodium Polyacrylate is also lethal to cats when inhaled. (view source)

Incidentally – it was the fact that after I had my son Hugo in 2002 that I noticed that after wearing a disposable nappy his ‘jiggly bits’ looked like little prunes which they didn’t after wearing a cloth nappy. This made me suspicious and I tried to find out ‘what was in the nappy’ to no avail since there was nothing on the packet that indicated the ingredients; another red flag…even now I wonder if a particular brand can change their content and chemical make-up overnight whether anyone would be any wiser?

No. 3 is TBT or TRIBUTYLIN – ranked by the World Health Organization as one of the most toxic substances in consumer products in the world today. The function of this chemical is to kill bacteria. Independent tests carried out by Greenpeace found that this hormone disrupting chemical was present in quantities as high as 38.4 micrograms of TBT per kilogram in Procter & Gamble’s “Pampers® Baby Dry” nappies in the belt section as well as in the inner and outer layers. They also found other organotin compounds such as DBT (Dibutylin) and MBT Monobutylin – totaling 53.2 micrograms per kilogram:

Greenpeace’s scientific test results contradict a statement by Procter & Gamble, in which the company denied that its nappies were contaminated with organotin compounds. Greenpeace toxics expert Thilo Maack said:

“The reaction of Procter & Gamble is a scandal. The company is downplaying the danger instead of actively searching for the source of TBT in Pampers®. It is absolutely irresponsible to expose babies to these extremely toxic substances. Fact is that TBT is one of the most toxic substances ever made, and it is being spread through the skin and contaminates the environment as well as people. The government must ban this toxin in all areas of use immediately.” (view source )

This environmental pollutant, which has been in the headlines for months because of its extremely high toxicity, has a hormone-like effect. The smallest concentrations of TBT can harm people’s immune systems and impair their hormonal system.

If this information is not sobering enough, if you have a boy-child, studies linking male infertility to disposable usage should really sway your thinking towards alternative nappying choices. Since disposables are lined with plastic causing an increase in scrotal temperature, impairing the normal cooling mechanisms of the testicles, it is thought that their use could affect normal scrotal development. The cells supporting sperm production are laid down in the first two years of life…the reason testes are external is that they need to be cooler than the rest of the body in order for this to happen.Studies conducted at the University of Kiel by Dr. Wolfgang Sippell, professor of paediatrics, concluded:

A prolonged increase in scrotal temperature in early childhood may have an important role in subsequent testicular health and function, with implications for male fertility.

Furthermore, “Repeated studies have shown that average sperm counts have fallen by almost half from 1938 levels and are continuing to decline as fast as 2% a year.” (view source)

Last but by no means least – the asthma epidemic! Lead author Dr. Rosalind C. Anderson, of Anderson Laboratories in West Hartford, Vermont, told Reuters Health that chemical emissions of some disposable diapers have immediate health effects in animals breathing the diluted chemical mixtures. ”Upon analysis, the diaper emissions were found to include several chemicals with documented respiratory toxicity”according to the paper. Although Anderson stated that it was too early to tell whether these chemicals trigger asthma-like responses until a vast amount of human data had been accumulated. However until such time as this asthma-inducing effect can be confirmed in humans, Anderson reminds parents and healthcare professionals that precaution costs nothing. When you are dealing with a toxic chemical or chemicals, avoidance is the only proper action. She suggests that parents and doctors believe themselves if they think a product is harming the breathing of the mother or the baby. (Chemicals in diapers cited as possible asthma trigger By Penny Stern, MD SOURCE: Archives of Environmental Medicine September/October 1999.)

So if your New Years resolutions include taking the wine bottles from outside the back door to the recycling depot; mulching your garden and growing your own veggies fed from your worm bin; walking the kids to school in order to lose a few extra kgs and sucking water through a hose pipe from the bath to water the grass then PLEASE take a moment to consider your good intentions for your children, which include keeping them as far from harm as possible. Bio-Baba nappies are a cost effective and easy alternative to throw away nappies that will not harm either baby or the world in which they have been born into.

As an alternative to disposables, have a look at Vicky’s site, BioBaba and support a local nappy initiative.

Review: Fruit Pack

8 Aug

Since Elijah started solids, I have sworn never to buy/feed him ready-made food, like Purity and such. (I do however buy him cereals just because its easier than grinding up grains every day). I did however make an exception for Fruit Pack. These awesome little sachets of fruity-goodness are super healthy, super convenient and generally cute!


They have no preservatives, no artificial flavours, no colourants and no added sugar; in a word, they are all-natural. The sachets are easy to use, and require no spoons or straws, so there is no mess.


I took some with on our weekend to Robertson last weekend, in order to test them out in the real world of travelling-with-a-baby. They definitely exceeded my expectations. I had to feed Elijah in the car on Saturday, and it was as easy as opening the top and squeezing little bits into his mouth, while Chris drove. No mess! I didn’t even need to put a bib on him.


The fact that they have no added junk make them a firm favourite of mine, because the apple tastes like real homemade applesauce, the pear like pear and strawberry and banana like… wait for it… strawberry and banana! How much more awesome can you get?


Its gets better: They are resealable! The size is nice and compact, so easily fits in any bag, adding to the convenience. They are fresh for a year before opening (obviously check the expiry date), but the shelf-life makes them worth the money, as they need no space in the freezer.

I interviewed the creator and director of Fruit Pack, Anne Keyworth, for this review.

What did you study after school?

After completing my schooling in Brussels (Belgium), I travelled to Oxford, England where I completed a honours degree in marketing and political science.

Where are you based?

Cape Town.

What inspired you to start your business?

During my travels abroad with my husband and two kids I came across a product in Europe, which inspired me to develop a more advanced concept for the South African market. I was inspired to create a highly nutritious and delicious fruit purée snack. Snack foods are usually unhealthy (chips, chocolates and sweets), and I put my heart into creating a healthy fruit snack that’s perfect for children on-the-go who, like my two growing boys, have irregular eating patterns – especially when we travel.

What sets your product apart from other baby foods?

Fruit Pack is a 100% natural fruit purée snack and contains no preservatives, no colourants, no flavourants and no added sugar – just pure and natural fruit. Fruit Pack is gluten free, too.

Kids simply squeeze the fruit purée out of the pouch into their mouths. No eating utensils are required such as a straw or a bowl and spoon, which means no mess and no fuss.

Fruit Pack’s flexible pouches are extremely durable and will not crack or break like baby food products packaged in plastic or glass containers.

Fruit Pack has a 12 month shelf-life. Pouches are resealable and once a pouch is opened it can be stored for up to 24 hours.

Where do you want the business to go in the future?

My short-term goal is to strengthen Fruit Pack’s retail footprint throughout South Africa and ultimately establish the brand as South Africa’s first choice fruit purée snack for children on-the-go.

Which of your products is your favourite and why?

Fruit Pack’s Awesome Apple flavour. Every time I eat it it reminds me of my childhood. In Europe it’s very popular to eat apple sauce with different type of foods. I eat an Awesome Apple Fruit Pack a day as one 90g Fruit Pack pouch is equivalent to one fruit serving… and we all know the saying: “An apple a day keeps the doctor away”.

You can follow Fruit Pack on Facebook and on twitter.

(I received some Fruit Pack samples to review, but was not remunerated in any other way for this review. It is my honest opinion of the product.)

Review: Teething Amber

11 Jul

Elijah with his necklace at Stodels

Amber is associated with sunlight and warmth. It is reputed to boost the immune system, reduce inflammation and accelerate the healing of wounds and thus it is the perfect soother for babies and children when teething.

Amber is not actually a stone and therefore not cold to the touch. It is a fossilised tree resin from forests that were flooded by the sea millions of years ago.

It is a very old custom in various parts of Europe and the Far east for babies and children to wear amber.

Today we believe that the power within amber to soothe pain lies in the fact that it creates an electromagnetic field which enhances the human frame of mind..

Each necklace is approximately 32cm long and has a screw clasp. The screw clasp itself is a safety  feature. It is the weakest point of the necklace, and will break if undue strain is placed upon it. This is a design feature to protect against choking if the necklace is pulled hard. As an additional safety feature, there is a knot before and after each bead so that in the event of it being broken, there is no risk of choking on the beads.

These necklaces are not for chewing. They are generally worn at night when the child is of teething age.” from the Teething Amber site

I’ve always been curious about this miracle necklace that helps with teething aches and pains. When given the opportunity to review it, by Julia, I grabbed it. There are so many on the market, I was a bit sceptical, but gave it a shot anyway.

Turns out, it definitely helps with relief, even though Elijah has not got any visible teeth yet, his gums definitely bug him and there is something brewing. Having seen friends with kids his age going through similar things, I can only conclude that the reason my son is so peaceful about the process is due to the necklace. He sleeps with it on, baths with it on, basically hasn’t taken it off since the day we got it. I originally had it around his foot, because I was paranoid, but now its around his neck, and he’s fine. Since the necklace should break before he chokes himself, I’m not too worried (and then there is the fact that he is pretty much always with me,  even when he’s sleeping).

Since I can’t relate how awesome this necklace is from personal teething experience as such, I will tell you what my friend, Natasha experienced with her youngest son. She got the necklace and put it on her son while he was teething, and they barely noticed that there were teeth coming, until some were out. Her husband then got all weirded out and insisted that they remove the necklace thinking it was voodoo or something equally odd. The next few teeth were an utter nightmare! So much so that husband begged her to put it back on the boy. True story…

I would recommend the teething necklace, as I do believe it works. They retail for about R180, and you can order them online from Amber Teething Necklace.

They come in  various colors, so there is some choice. Here are some of the options available from Julia.


dark cherry and lemon mixed

cognac (we have this one)

mixed

Please contact Julia for more info or if you want to order. Let her know you heard about her from my review.

(I received one cognac amber teething  necklace to review, but was not reimbursed in any other way. The opinions above are purely my own.)

Featured at Or So She Says

3 Jun

Today I have the honor of being featured on one of my favorite blogs, Or so she says! Please hop on over and have a look, and share the comment love!!

If you are still struggling to comment on my blog, pop me an email at unicorns@clayjarpeople.co.za, and let me know what you think!

Real food or not

30 Apr

 

Life can change in an instant

27 Apr

I was looking at the Top 25 Mom blogs on Circle of Moms this morning, and found Alexa Mae’s blog, It’s A Love Story. Her husband is a paraplegic, due to a stroke at a very young age. Reading bits of her blog just made me realise how fragile this life is and how we take everything for granted so easily. Every breath we have is a gift, every second with loved ones should be appreciated and cherished, things can change so quickly.

Image source

Some days its so easy to live past each other, just going through the motions of our own busy days… not really stopping to enjoy each other. It takes health scares or accidents to make people realise that time is short.

When I was diagnosed as pre-diabetic, in 2007 I jacked up my act, I stop eating sugar and refined food. I went healthy. But as time passed I became complacent again, and didn’t think about what I was putting into my body. Its the same with relationships, we get a scare of some sort, then we spend more time together and appreciate each other, only to become nonchalant and preoccupied with small things again.

We forget to laugh, and play. We forget to talk and love. We just focus on the niggles, the things we want to change about each other. As Chris always jokingly says to me, “one day when I’m gone, you’ll look back and miss (insert whatever thing annoyed me then)”. Its so true, anything could happen, just because its not natural for 24 year olds to die/have strokes/get cancer, doesn’t mean it can’t happen to him or me.

I hope and pray that we’ll both live long, and see our kids and grandkids grow up, but God has already measured out our time, and only He knows how long we have. Should we not cherish the time we have?

This has also made me realise, as I sit here looking at my sleeping son… I need to be healthy for him, so he grows up with his mama, and for my husband, so he grows old with his wife. I’m not afraid to die, but I am afraid of leaving them. So what am I going to do about it…

The 8th Wonder of the World: Coconut Oil – Health

7 Apr

One of the main reasons I decided to make natural choices, is health. I was diagnosed with PCOS when I was 16 and then with insulin resistance when I was 20. Both these made me realise that I need to live healthier. So here are some health benefits of coconut oil.

Image source via weheartit

 

Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Digestion: This oil is perfect for cooking and baking. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm,athlete’s foot, thrush, diaper rash, etc.

Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calciumand magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

(Information reference)

Coconut oil is pricy, but gives great flavour to food, just a subtle coconut-ness, and it fabulous in baking. I will post some recipes soon using coconut oil. Its ideal for dieters or those desiring a healthier lifestyle, because of its low calories.

Please come back for more on this topic this week:

  1. The 8th Wonder of the World: Coconut Oil – Beauty
  2. The 8th Wonder of the World: Coconut Oil – Weight Loss
  3. The 8th Wonder of the World: Coconut Oil – Health
  4. The 8th Wonder of the World: Coconut Oil – Baby

 

Baby Carrier

2 Mar

I have previously raved about baby wearing and slings and such, so you will all know my take. However, since I hurt my back recently I have not been able to “wear” Elijah as often or as long as I’d like in the sling. I was actually wearing him when I went shopping yesterday and I was in a lot of pain in the end, a 6kg baby is no joke.

Luckily my blogging-friend, Taryn and her sister-in-law, Kerry (who is a real life friend of mine) both recommended the African Baby Carrier. Seems its South Africa’s take on the Ergo. It carries the baby’s weight on your hips rather than your back or neck. This is ideal for me. So I have ordered one – the joys of having some freelance work and aunts who spoil my son with money! I hope to get it today or tomorrow, depending on when I get the chance to go to the post office. Will post a review of it once I have used it for a bit.

Images from Taryn‘s blog

Green Smoothie

7 Feb

I have been reading all over the blog world about green smoothies… The idea seemed a tad peculiar, I mean who puts spinach in a smoothie? But I tend to be open minded, so I gave it a go. Here’s what I did:

175ml yogurt, I used strawberry
1 cold banana, it was very ripe
100ml frozen applesauce, just plain cooked apples really
4 spinach leaves, chopped

Blend together, and serve cold. I used my stick blender so the spinach wasn’t super fine, but it really tasted awesome. You can’t taste the spinach at all!

I am going to try have one per day, and this is a fab way to get kids to eat/drink greens.